Is this the most overlooked anti-aging hack?

New scientific research suggests the secret to looking and feeling younger may actually be in your bedroom.

We spend a fortune on serums, supplements, and spa treatments. But new scientific research is showing that one of the most powerful ways to support your body’s health and longevity might be something much more… intimate.

Research from the University of California suggests that women who maintain an active sexual life may actually slow cellular aging.

Telomeres: Your Cellular Clock

At the heart of this discovery are telomeres — protective caps at the ends of your chromosomes, much like the plastic tips on shoelaces. Every time a cell divides, these caps shorten. Short telomeres are linked to aging, disease, and decreased cellular function, while longer telomeres support healthier, longer-lived cells.

In other words, keeping your telomeres long is one of the most fundamental ways your body stays youthful at a cellular level.

How Intimacy Protects Your Cells

A groundbreaking study from the University of California found that women who had sexual intimacy at least once a week had longer telomeres compared to those who didn’t. Even after accounting for stress and relationship satisfaction, the association held strong.

So how does intimacy impact your telomeres? The answer lies in hormones and stress:

Intimacy isn’t just emotionally nourishing — it actively supports the biological processes that keep your cells younger.

Skin-Deep Benefits

The impact of intimacy doesn’t stop at your cells. By lowering stress and boosting circulation, regular sexual activity can also benefit your skin health:

Think of it as a natural, pleasurable way to complement your skincare routine — inside and out. 

Make Intimacy a Wellness Practice with Tabu

Intimacy isn’t just about pleasure. It’s a holistic, scientifically supported way to support your body, mind, and skin. The connection between sexual activity and longer telomeres is a powerful reminder that the most fundamental aspects of human connection may also be some of the most profound anti-aging tools we have.

At Tabu, we want to help you make intimacy part of your wellness routine.

With doctor-informed tools that map to a variety of sexual health symptoms, we help you build your sexual wellness repertoire the same way you build your skincare regimen.

Whether you’re dealing with dryness, atrophy, low libido, or low body confidence – the right tools (not toys) can help.

Real People. Real Results.

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