Mentionables

Are you ready for 30 days of self-care?

Recap from our January Office Hours with OB/GYN and Menopause Care Specialist Dr. Barb DePree

Dr. Heidi Gastler gives us her pee-ing pet peeves and solutions to support your bladder and urinary health. 

Tabu’s greatest strength? Our brilliant medical advisors. It’s about time our community got to know Tabu advisor Dr. Barb DePree - a pioneer in the field of midlife women’s health. 

Recap from our December Office Hours with pelvic floor physical therapist Julie Bottarini

Why kegels are easy to get wrong, how to think about a dry spell, why you might want to bring your partner to the doctor, and when non-surgical options might work for prolapse - here's (some of) what we learned from Dr. Heidi Gastler.

What if you turned 60 and realized that sex had never been a big part of your life? Would you let it go? Anna was ready to do just that. 

What it is, how it works, and why we can't wait for you to join

Menopause has been so ignored as a historical and scientific subject, and the excuse for that ignorance is that women only recently started living past the point of childbearing age. But, that's not entirely accurate.

By an anonymous woman who never thought menopause would happen to her. 

You would think that our romantic partner would be the one person we’d be most comfortable talking to about our sexual wellness. Turns out 55% of women make a choice not to talk with their partners about sex - even though they want to. 

The unsung heroes of sexual wellness

If you are going through menopause, have found Tabu, and want to talk to your friends about it - we wrote this letter for you. Send it to any one of your friends who you think might really need this conversation. 

The benefits of a personal care routine spanning skin care, health care, sexual wellness, and more. 

This Mother's Day, our founder drafted a little letter for all the daughters looking out for their mamas out there.

The libido myth, heat and rainbow orgasms, and finding joy during menopause – the one and only Carlin Ross talks to us about the importance of sexual wellness as we age.

There's no escaping the reality that sexual health is intertwined with our general health and wellbeing. As we come to terms with the need to embrace a sexual wellness routine, we could all brush up on a few common myths around sex and menopause.

Thinking about how to gift Tabu? Our founder shares her story along with some tips on how to gift sexual wellness this season.

Did your mom, aunt, or grandma ever prepare you for menopause? Most of us aren't that lucky. We sat down with Dr. DePree along with a number of other experts to get our questions around sex and menopause answered.

What does physical therapy have to do with menopause? We sat down with Heather Fraebel (virtually of course) to find out. With a specialization and passion for pelvic floor health, Heather helps women use their own bodies to overcome everything from vaginal atrophy to urinary incontinence.

Overwhelmed by all things menopause? We created this simple FAQ to help. In this post we break down the basics, options for relief, and some of the most commonly Googled questions surrounding The Change. Questions and answers reviewed by Dr. Brittany Klooster, OB-GYN.