We’ve said before that we flourish when our bodies and minds are in good condition. To truly thrive, it’s important to make daily self-care a priority. But routines that don’t feel totally necessary can be easy to set aside. Healthy habits are essential to our wellbeing - and it’s entirely possible to incorporate them on a daily basis while maintaining a comfortable lifestyle.
We’ve built a simple 30 Day Wellness Challenge to jumpstart your holistic summer. Each exercise and activity was specially curated to easily fit with an already existing wellness routine, or to help you build one from scratch.
Ready to jump into 30 days of daily wellness practices?
Download our complete printable calendar and Tabu journal here.
Download our instructional glossary for a more detailed guide.
Follow along with us on Instagram or Tiktok!