Blog
We share research, member stories, and profiles of women who are making an impact.

Why Sex Drive Changes — and What You Can Do About it
Is it a given that sex drive dips with age? Not necessarily, according to experts.
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Explainer | What is Gua Sha?
These beauty-boosting stones aren’t just for your face - gua sha has a long history as a supportive health practice. 
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Q&A with Esther Blum
Integrative dietician and menopause expert talks to us about her new book
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Top 7 Reasons Why Women Over 50 Should Love Themselves

Experiencing pain, discomfort, dryness, and loss of libido? A little you time may be just what the doctor ordered. 

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The Opposite of Kegels
The popular pelvic floor exercise isn't the answer to everything.
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Mid Year Wellness | 30 Day Challenge
Are you ready for 30 days of self-care?
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